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Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by ladams96

Makes 2 servings



Banana Smoothie to share with my son!

Recipe Ingredients for Banana Smoothie

1 banana
1 cup skim milk
1 teaspoon vanilla
1 cup vanilla yogurt, frozen low fat
1 teaspoon flax seed meal (optional)

Recipe Directions for Banana Smoothie

Blend all in a blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
184
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
138mg
6%
Potassium
702mg
20%
Total Carbohydrates
28.8g
10%
Dietary Fiber
1.8g
7%
Sugars
22.3g
Protein
11.4g
Vitamin A 7% Vitamin C 10%
Calcium 38% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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