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Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by kitsjay

Makes 1 serving



Sweet and light banana smoothie, with a hint of cardamom.

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
8 fl oz Original Almond Breeze Unsweetened
1 tsp, ground Cardamom
0.75 cup Plain Nonfat

Recipe Directions for Banana Smoothie

Blend together all ingredients until frothy.
Categories

Breakfast

Nutrition Facts
Serving Size 530.3g
Amount Per Serving
Calories
226
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
294mg
12%
Potassium
1018mg
29%
Total Carbohydrates
41.6g
14%
Dietary Fiber
4.6g
18%
Sugars
25.7g
Protein
10.9g
Vitamin A 12% Vitamin C 21%
Calcium 51% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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