Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by msrose66

Makes 3 servings



Breakfast shake, especially great for after a workout.

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1.5 serving Peanut Butter Creamy
8 oz Oven Toasted Old Fashioned Oats
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 cup (8 fl oz) Water

Recipe Directions for Banana Smoothie

Combine 1 cup of oats, 1 banana, 1 cup milk, 1/2 cup water, 3 tsps of peanut butter, and 6 ice to blender. Blend until creamy and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
453
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
110mg
5%
Potassium
528mg
15%
Total Carbohydrates
67.4g
22%
Dietary Fiber
9.6g
38%
Sugars
12.3g
Protein
16.6g
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
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