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Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by lourdesmartineznutricion

Makes 1 serving



400 calorie breakfast idea. Healthy and nutritious.

Recipe Ingredients for Banana Smoothie

1 small (6" to 6-7/8" long) Bananas
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for Banana Smoothie

Mix all ingredients together in a blender. Add ice for extra body.
Categories

Breakfast

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
180
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
723mg
21%
Total Carbohydrates
46.1g
15%
Dietary Fiber
5.3g
21%
Sugars
24.7g
Protein
2.2g
Vitamin A 3% Vitamin C 29%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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