Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by maryjaneisabella

Makes 2 servings



Perfect for breakfast or a snack!

Recipe Ingredients for Banana Smoothie

2 medium (7" to 7-7/8" long) Bananas
1 serving Fat Free Milk

Recipe Directions for Banana Smoothie

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
Categories

Breakfast

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
150
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
627mg
18%
Total Carbohydrates
33.5g
11%
Dietary Fiber
3.1g
12%
Sugars
20.4g
Protein
5.3g
Vitamin A 7% Vitamin C 19%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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