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Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by monicarae77

Makes 4 servings



Banana and milk smoothie with ice and pinch of sugar

Recipe Ingredients for Banana Smoothie

3 medium (7" to 7-7/8" long) Bananas
3 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Banana Smoothie

  1. blend 12 ice cubes

  2. 2 cups milk

  3. 3 bananas in a blender until smooth

  4. add a pinch of sugar

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
156
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
81mg
3%
Potassium
591mg
17%
Total Carbohydrates
29.3g
10%
Dietary Fiber
2.3g
9%
Sugars
20.3g
Protein
7.1g
Vitamin A 8% Vitamin C 13%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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