Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by christina_louise

Makes 1 serving



Fresh bananas blended with milk & cocoa powder.

Recipe Ingredients for Banana Smoothie

1.5 small (6" to 6-7/8" long) Bananas
1 cup Milk, Nonfat, Fluid
1 tbsp Cocoa, Dry Powder, Unsweetened, Processed

Recipe Directions for Banana Smoothie

Blend all ingredients until smooth.
Categories

Dairy, Fruits, Breakfast, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 401.9g
Amount Per Serving
Calories
233
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
1085mg
31%
Total Carbohydrates
49.4g
16%
Dietary Fiber
5.5g
22%
Sugars
31.1g
Protein
11.0g
Vitamin A 2% Vitamin C 26%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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