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Banana Smoothie with Flax Seed Recipe

Looking for an easy Banana Smoothie with Flax Seed recipe? Learn how to make Banana Smoothie with Flax Seed using healthy ingredients.


Submitted by monicarae77

Makes 3 servings



Blended Smoothie with Banana's, milk and flax seed.

Recipe Ingredients for Banana Smoothie with Flax Seed

2 medium (7" to 7-7/8" long) Bananas
2 tbsp Milled Flax Seed
2 cup Milk, Lowfat, Fluid, 1% Milkfat
2 oz Fat Free Plain

Recipe Directions for Banana Smoothie with Flax Seed

  1. Blend 2 bananas

  2. 2 cups milk

  3. 2 tbs flax seed

  4. 7 ice cubes until smooth

Categories

Fruits

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
167
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
85mg
4%
Potassium
571mg
16%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.6g
14%
Sugars
19.4g
Protein
8.2g
Vitamin A 7% Vitamin C 11%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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