Banana Smoothie with Blueberries Recipe

Looking for an easy Banana Smoothie with Blueberries recipe? Learn how to make Banana Smoothie with Blueberries using healthy ingredients.


Submitted by toxey

Makes 2 servings



Vanilla soy milk, frozen banana, peanut butter, oatmeal, vanilla yogurt, whey protein, and frozen BLUEBERRIES... whipped up into a thiiiiick smooth shake. (Quite possibly the most delicious one so far).

Recipe Ingredients for Banana Smoothie with Blueberries

8 ounces Vanilla soy milk
1/2 banana
1 tablespoon peanut butter
1/2 cup cooked oatmeal
6 ounces vanilla yogurt (4 really)
1/4 scoop chocolate whey protein powder
1 cup of blueberries

Recipe Directions for Banana Smoothie with Blueberries

  1. Slice and freeze 1 inch banana sections ahead of time in a freezer bag. Will keep for a long time. Buy frozen blueberries (or freeze fresh).

  2. Add soy milk to blender, then bananas and blueberries.

  3. Blend on crushed ice setting in short pulses until smooth.

  4. Add peanut butter, oatmeal, yogurt, and whey protein powder.

  5. Whip until smooth and thick. (1 minute probably or more).

  6. Makes two servings.

  7. For 210 more calories, add two more tablespoons of peanut butter if you like it. Mmmmmmmmm.

  8. Do a Snoopy dance.

Categories

Berries, Breakfast, Snacks, American, Advance, Chill, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 330.7g
Amount Per Serving
Calories
286
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
108mg
5%
Potassium
499mg
14%
Total Carbohydrates
43.6g
15%
Dietary Fiber
5.1g
20%
Sugars
17.8g
Protein
13.1g
Vitamin A 2% Vitamin C 17%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  •   Bad points
  • High in sugar
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