Banana Shake Recipe

Looking for an easy Banana Shake recipe? Learn how to make Banana Shake using healthy ingredients.


Submitted by DeadliestSin

Makes 1 serving



Nutritional shake for after working out or meal replacement.

Recipe Ingredients for Banana Shake

1 serving Vi-Shape Shake Mix
1 medium (7" to 7-7/8" long) Bananas
1 serving 2% Partly Skimmed Milk

Recipe Directions for Banana Shake

Blend together. To make it a meal, add greek yogurt.
Categories

Fruits, Snacks, Puree

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
324
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
205mg
9%
Potassium
944mg
27%
Total Carbohydrates
46.0g
15%
Dietary Fiber
8.1g
32%
Sugars
15.4g
Protein
21.9g
Vitamin A 2% Vitamin C 17%
Calcium 32% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sugar
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