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Banana Shake Recipe

Looking for an easy Banana Shake recipe? Learn how to make Banana Shake using healthy ingredients.


Submitted by shankstar23

Makes 1 serving



Vanilla Extract 12 Bananas 105 Honey Squeezable 90 pure milk - boost

Recipe Ingredients for Banana Shake

1 medium (7" to 7-7/8" long) Bananas
1.5 tbsp Honey Squeezable
1 serving pure milk - boost
1 tsp Vanilla Extract

Recipe Directions for Banana Shake

  1. blend:

  2. Vanilla Extract

  3. 12

  4. Bananas

  5. 105

  6. Honey Squeezable

  7. pure milk - boost

  8. +ice

Categories

Main Dish

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
309
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
105mg
4%
Potassium
429mg
12%
Total Carbohydrates
58.6g
20%
Dietary Fiber
3.1g
12%
Sugars
44.6g
Protein
5.3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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