Banana Shake Recipe

Looking for an easy banana shake recipe? Learn how to make banana shake using healthy ingredients.


Submitted by tiff_a_riffic

Makes 1 serving



banana shake - need to add the light n' fit vanilla yogurt

Recipe Ingredients for banana shake

1 banana
2 scoops whey protein powder

Recipe Directions for banana shake

blend together with ice and cinnamon
Categories

Breakfast

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
345
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
241mg
10%
Potassium
770mg
22%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.1g
12%
Sugars
20.4g
Protein
43.3g
Vitamin A 2% Vitamin C 17%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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