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Banana Shake Recipe

Looking for an easy Banana shake recipe? Learn how to make Banana shake using healthy ingredients.


Submitted by claire_jl

Makes 1 serving



Banana, cinnamon and maple milk shake

Recipe Ingredients for Banana shake

1 banana
2 tbsp plain yogurt
3/4 pint semi skimmed milk
1 tsp cinnamon
3 tsp maple syrup

Recipe Directions for Banana shake

add all ingredients to blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 530.9g
Amount Per Serving
Calories
359
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
25mg
1%
Potassium
545mg
16%
Total Carbohydrates
62.4g
21%
Dietary Fiber
4.3g
17%
Sugars
28.5g
Protein
13.8g
Vitamin A 2% Vitamin C 18%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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