Banana Shake Recipe

Looking for an easy banana shake recipe? Learn how to make banana shake using healthy ingredients.


Submitted by robman1992

Makes 1 serving



dads banana shake recipe modified by me a bit. lots of great nutrition, a little high on calories but really good

Recipe Ingredients for banana shake

2 medium (7" to 7-7/8" long) Bananas
1 large Egg, Whole
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.16 fl oz Vanilla
1 tsp Sugars, Granulated

Recipe Directions for banana shake

put everything in the blender and blend well (the colder the milk the better it end up tasting)
Categories

Snacks

Nutrition Facts
Serving Size 539.0g
Amount Per Serving
Calories
422
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
175mg
7%
Potassium
1282mg
37%
Total Carbohydrates
70.2g
23%
Dietary Fiber
6.2g
25%
Sugars
46.1g
Protein
16.9g
Vitamin A 17% Vitamin C 35%
Calcium 33% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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