Banana Shake (Dishes, Ny) 16oz Recipe

Looking for an easy Banana Shake (Dishes, NY) 16oz recipe? Learn how to make Banana Shake (Dishes, NY) 16oz using healthy ingredients.


Submitted by g1rl79

Makes 1 serving



Banana yogurt shake with whey protein

Recipe Ingredients for Banana Shake (Dishes, NY) 16oz

1 banana
12 oz vanilla yogurt
1 scoop pro performance 100% Whey protein
1 ice

Recipe Directions for Banana Shake (Dishes, NY) 16oz

  1. Put banana, yogurt, whey protein and ice in a blender and mix until ice is crushed and mix is smoothen.

  2. poor into a 16 oz cup

Categories

Fruits, Snacks, American, No Cook

Nutrition Facts
Serving Size 553.2g
Amount Per Serving
Calories
439
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
361mg
15%
Potassium
1393mg
40%
Total Carbohydrates
54.8g
18%
Dietary Fiber
3.0g
12%
Sugars
41.3g
Protein
40.1g
Vitamin A 5% Vitamin C 22%
Calcium 73% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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