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Banana Sesame Butter and Oats Power Shake Recipe

Looking for an easy Banana Sesame butter and oats power shake recipe? Learn how to make Banana Sesame butter and oats power shake using healthy ingredients.


Submitted by mariad1013

Makes 2 servings



great for breakfast, add 1 tbsp honey if you like it sweeter

Recipe Ingredients for Banana Sesame butter and oats power shake

10 oz water
8 oz 2% milk
1 tbsp Sesame Butter, Tahini, From Unroasted Kernels (Non-chemically Removed Seed Coat)
1 tbsp Hemp Seed
2 tsp flax seeds
1/3 cup rolled oats
1 banana
8 oz vanilla yogurt

Recipe Directions for Banana Sesame butter and oats power shake

throw everything in a blender and blend for 30 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 454.2g
Amount Per Serving
Calories
318
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
132mg
6%
Potassium
785mg
22%
Total Carbohydrates
38.2g
13%
Dietary Fiber
4.4g
18%
Sugars
21.1g
Protein
15.6g
Vitamin A 6% Vitamin C 10%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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