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Banana Sandwich Recipe

Looking for an easy Banana Sandwich recipe? Learn how to make Banana Sandwich using healthy ingredients.


Submitted by bjohns4539

Makes 1 serving



Breakfast Sandiwch for someone on the go. Keeos you full until lunch time!

Recipe Ingredients for Banana Sandwich

2 waffles Nutri-Grain Low Fat Whole Wheat Waffles
0.5 small (6" to 6-7/8" long) Bananas
1.5 tbsp Natural

Recipe Directions for Banana Sandwich

Toast 2 whole grain waffles, spread 1.5 tbsp of natural peanut butter between the two. Cut banana into small slices and stack on one waffle. Place other waffle on top and wrap with foil until you arrive at your destination.
Categories

Breakfast

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
328
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
523mg
22%
Potassium
286mg
8%
Total Carbohydrates
43.0g
14%
Dietary Fiber
5.8g
23%
Sugars
11.4g
Protein
10.6g
Vitamin A 21% Vitamin C 7%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
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