Banana Raspberry Muffins Healthy Recipe

Looking for an easy Banana Raspberry Muffins Healthy recipe? Learn how to make Banana Raspberry Muffins Healthy using healthy ingredients.


Submitted by susanhoot

Makes 12 servings



From Delish.com Jan 2010 Di making them

Recipe Ingredients for Banana Raspberry Muffins Healthy

1 3/4 cup(s) whole-wheat flour (spooned and leveled)
1/4 cup wheat germ
1 tsp baking soda
1/2 tsp salt
1/2 cup unsalted butter, room temperature
1/3 cup granulated sugar
1/3 cup brown sugar (packed)
2 large eggs
2 bananas (ripe)
1/3 cup milk, 2%
1 tsp vanilla extract
1 cup raspberries
1/8 cup flax seed, ground

Recipe Directions for Banana Raspberry Muffins Healthy

  1. makes 12 muffins

  2. di adding flax seed and hemp?

Categories

Dessert

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
162
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
272mg
11%
Potassium
159mg
5%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.0g
8%
Sugars
13.0g
Protein
2.7g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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