Banana Pumpkin Whole Wheat Muffins Recipe

Looking for an easy Banana Pumpkin Whole Wheat Muffins recipe? Learn how to make Banana Pumpkin Whole Wheat Muffins using healthy ingredients.


Submitted by emilyd22222

Makes 18 servings



http://www.dayrecipe.com/2008/03/16/banana-pumpkin-whole-wheat-muffins-sugar-free-Recipe/

Recipe Ingredients for Banana Pumpkin Whole Wheat Muffins

2 cups whole wheat flour
2 1/2 scoops whey protein powder
2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons wheat germ
1 tablespoon pumpkin pie spice
1 teaspoon cinnamon
1 tablespoon ground flax seed
4 egg whites
3 tablespoons almond milk
1/4 cup sunsweet
1 cup pumpkin
2 bananas
1 cup unsweetened applesauce
1/8 teaspoon splenda
1 tablespoon honey
1 1/2 teaspoons vanilla
1 tablespoon almond milk

Recipe Directions for Banana Pumpkin Whole Wheat Muffins

  1. Preheat oven to 350.

  2. Mix all dry ingredients throughly. (First nine ingredients listed, flour, whey protein, baking powder, baking soda, salt, wheat grem, spices, and flax seed.).

  3. In a separate bowl combine apple sauce and stevia powder throughly. I use Stevia Plus brand, which is stevia extract mixed with F.O.S. Each brand varies in amount of sweetness. Start with 1/8 and possibly work up to 1/4 t if needed. Too much will cause a bitter taste, so be careful!

  4. Add the beaten eggs, oil, half and half, pumpkin, mashed bananas, honey, and vanilla to the apple sauce and blend with a mixer, until smooth and even consistency is reached.

  5. Add dry ingredients to the pumpkin mixture and mix just until blended. Mix in carob or chocolate chips. Do not over mix or muffins will be dry.

  6. Place in 18-24 greased muffin cups (I use olive oil spray.) Amount of muffins vary depending on the size of muffins you want. Bake at 350 for 15-20 minutes. All ovens vary. Use a tooth pick to test. If the toothpick comes out clean they are done. Do not over cook!

  7. Cool and enjoy!

Categories

Breads

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
111
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
110mg
5%
Potassium
209mg
6%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.6g
6%
Sugars
5.8g
Protein
6.0g
Vitamin A 43% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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