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Banana Pumpkin Spice Muffins Recipe

Looking for an easy Banana Pumpkin Spice Muffins recipe? Learn how to make Banana Pumpkin Spice Muffins using healthy ingredients.


Submitted by eediee

Makes 7 servings



vegan banana pumpkin muffins from http://bittersweetblog.wordpress.com/

Recipe Ingredients for Banana Pumpkin Spice Muffins

2 Ripe Bananas
1/4 cup Dark Brown Sugar
1/4 cup Canola Oil
1 teaspoon Ground Cinnamon
1/2 teaspoon Salt
1/4 cup Whole Wheat Flour
1 cup All-Purpose Flour
1/2 teaspoon Baking Powder
1/2 teaspoon Baking Soda
2/3 cup Pumpkin puree

Recipe Directions for Banana Pumpkin Spice Muffins

  1. Preheat you oven to 350 degrees and either line a muffin tin with papers or coat it with cooking spray.

  2. Mash your bananas thoroughly and add in the sugar and oil, stirring to combine. Toss in the cinnamon, salt, both flours, baking powder and soda all at once, and mix just enough to moisten all of the dry ingredients, but there?s no need to be too thorough. Finally, add in the pumpkin butter and stir that well, being careful not to over-mix. The resulting batter should be rather thick.

  3. Spoon the batter into your prepared tins, mounding it up generously in the centers. Sprinkle oats and cinnamon on top as desired, and bake for 15 ? 25 minutes until golden brown, and a tooth pick inserted into the middle comes out clean. Let cool on a wire rack and enjoy.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 93.8g
Amount Per Serving
Calories
209
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
237mg
7%
Total Carbohydrates
32.1g
11%
Dietary Fiber
2.4g
10%
Sugars
10.0g
Protein
3.0g
Vitamin A 73% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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