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Banana Pumpkin Smoothie Recipe

Looking for an easy Banana Pumpkin smoothie recipe? Learn how to make Banana Pumpkin smoothie using healthy ingredients.


Submitted by missgabarda

Makes 2 servings



Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of POTASSIUM per serving.

Recipe Ingredients for Banana Pumpkin smoothie

1 cup vanilla yogurt
3/4 cup canned pumpkin, chilled
1/2 cup ice cubes
1/3 cup fresh orange juice
1 tablespoon brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 dash of ground cloves
1 ripe banana, sliced and frozen

Recipe Directions for Banana Pumpkin smoothie

Combine yogurt and next 8 ingredients (through banana) in a blender, and process until smooth. Garnish with dash of ground cinnamon, if desired. Serve immediately.
Categories

Dessert

Nutrition Facts
Serving Size 379.3g
Amount Per Serving
Calories
199
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
781mg
22%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.7g
19%
Sugars
26.8g
Protein
8.4g
Vitamin A 290% Vitamin C 51%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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