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Banana Pumpkin Muffins Recipe

Looking for an easy Banana Pumpkin Muffins recipe? Learn how to make Banana Pumpkin Muffins using healthy ingredients.


Submitted by sarahbeffa

Makes 12 servings



I have banana and pumpkin... I need to make muffins

Recipe Ingredients for Banana Pumpkin Muffins

2 medium (7" to 7-7/8" long) Bananas
1 cup Pumpkin
4 tbsp Vegetable Oil, Canola
1/2 cup Egg Beaters
2 cup Gold Medal All Purpose Flour
8 tbsp Forti-Flax Ground Flax Seed
0.67 cup Granulated Splenda

Recipe Directions for Banana Pumpkin Muffins

  1. Preheat oven to 350 degrees. Spray a 8 1/2 X 4 1/2-inch loaf pan (or 4 mini loaf pans) with nonstick cooking spray. (I use canola oil and wipe out the excess.)

  2. Place mashed banana, pumpkin puree, oil, egg and egg whites in a large bowl. Beat with an electronic mixer on low speed.

  3. Place flour, sugar, baking powder, baking soda, salt, nutmeg, ginger and cinnamon in a medium bowl and stir with a whisk. Add flour mixture to banana and pumpkin mixture and beat until just moist.

  4. Pour batter into loaf pan and bake for 1 hour or until toothpick placed in center comes out clean.

  5. Serves 12. (Now if you make 4 mini loaves like I did, that means you cut them in thirds ? that?s a hearty hunk of goodness.)

Categories

Dessert

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
162
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
97mg
3%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
4.4g
Vitamin A 66% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
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