Banana Pumpkin Muffins Recipe

Looking for an easy Banana Pumpkin Muffins recipe? Learn how to make Banana Pumpkin Muffins using healthy ingredients.


Submitted by spaceisland

Makes 9 servings



Yummy low calorie banana muffins.

Recipe Ingredients for Banana Pumpkin Muffins

1 1/4 cups whole wheat flour
1/4 cup pumpkin
2 bananas
2 egg whites
1/4 cup splenda no calorie sweetener
2 tbs milk
1 1/4 tsp baking powder
1/2 tsp baking soda
1 tbs cinnamon

Recipe Directions for Banana Pumpkin Muffins

Blend dry ingredients, add in all other ingredients, blend until smooth. Divide into nine muffins and bake at 350 for 50 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
216mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
3.1g
Vitamin A 22% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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