Banana Protien Shake Recipe

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Looking for an easy banana protien shake recipe? Learn how to make banana protien shake using healthy ingredients.


Submitted by fishaaa

Makes 1 serving



add more scoops depending on when your work out is.

Recipe Ingredients for banana protien shake

0.5 large (8" to 8-7/8" long) Bananas
10 grams Light 'n Fit Nonfat Strawberry Yogurt
1.5 cup (8 fl oz) Water
2 scoop Pro Performance 100% Whey Protein

Recipe Directions for banana protien shake

  1. 1. water

  2. 2. 1/2 a banana

  3. 3. spoon full yourgurt

  4. 4. blenderize

Categories

Breakfast

Nutrition Facts
Serving Size 495.5g
Amount Per Serving
Calories
305
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
256mg
11%
Potassium
609mg
17%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.8g
7%
Sugars
15.0g
Protein
43.0g
Vitamin A 1% Vitamin C 10%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in cholesterol
  • High in sugar
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