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Banana Protein Pancakes Recipe

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Looking for an easy Banana Protein Pancakes recipe? Learn how to make Banana Protein Pancakes using healthy ingredients.


Submitted by catherinemarie123

Makes 2 servings



Easy and tasty protein-enriched pancakes.

Recipe Ingredients for Banana Protein Pancakes

1/3 cup oatmeal
1 banana
4 egg whites
1 tbl whole wheat flour
1 cooking spray

Recipe Directions for Banana Protein Pancakes

  1. Mix egg whites, banana, oatmeal and wheat flour.

  2. Spray frying pan with cooking spray and fry for about 5 minutes total.

Categories

Breakfast

Nutrition Facts
Serving Size 142.8g
Amount Per Serving
Calories
153
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
372mg
11%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.0g
12%
Sugars
7.8g
Protein
10.0g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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