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Banana Protein Pancake Recipe

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Looking for an easy Banana Protein Pancake recipe? Learn how to make Banana Protein Pancake using healthy ingredients.


Submitted by peggy6418

Makes 1 serving



Yummy banana oat pancake very moist

Recipe Ingredients for Banana Protein Pancake

1 medium (7" to 7-7/8" long) Bananas
0.25 cup Oats, Regular And Quick And Instant, Unenriched, Dry
2 oz Lowfat Cottage Cheese
1 serving AC Egg Substitute
1 tsp Vanilla Extract

Recipe Directions for Banana Protein Pancake

  1. mix banana oact cottage cheese egg and vanilla in a blender

  2. use as pancake batter

Categories

Breakfast

Nutrition Facts
Serving Size 653.3g
Amount Per Serving
Calories
269
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
283mg
12%
Potassium
602mg
17%
Total Carbohydrates
44.3g
15%
Dietary Fiber
5.1g
20%
Sugars
16.6g
Protein
18.0g
Vitamin A 20% Vitamin C 17%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in riboflavin
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Contains alcohol
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