Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Protein Pancake Recipe

Looking for an easy Banana protein pancake recipe? Learn how to make Banana protein pancake using healthy ingredients.


Submitted by ainedb

Makes 1 serving



Can be made without the banana (substitute 1/2 pack spenda or other sweetener) or can add natural peanut butter or crushed pecans for some healthy fats. Can also substitute 1 egg white (=1/4 cup) for 1 whole egg.

Recipe Ingredients for Banana protein pancake

1/2 cup rolled oats
1/2 medium banana
1/5 cup light soymilk
3/4 cup egg whites
1/20 tsp vanilla extract
1/4 cup sugar free syrup

Recipe Directions for Banana protein pancake

  1. Use a frozen half of banana for easier mashing (thaw in microwave).

  2. In bowl, mix all ingredients together except for syrup.

  3. Heat pan with cooking spray under medium-high heat.

  4. Pour in mixture.

  5. Cook for about 2 minutes or until bottom is set.

  6. Flip.

  7. Cook one more minute.

  8. If desired, heat up syrup in microwave safe dish.

  9. Pour syrup onto pancake and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 390.4g
Amount Per Serving
Calories
335
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
717mg
20%
Total Carbohydrates
51.1g
17%
Dietary Fiber
5.8g
23%
Sugars
10.1g
Protein
27.0g
Vitamin A 3% Vitamin C 8%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement