Banana Protein Pancake with Maple Syrup Recipe

Looking for an easy Banana Protein Pancake with Maple Syrup recipe? Learn how to make Banana Protein Pancake with Maple Syrup using healthy ingredients.


Submitted by ladymaisha

Makes 2 servings



adapted from this popular recipe http://www.calorie-count.com/recipe/1268.html it came out really nice! i luv it

Recipe Ingredients for Banana Protein Pancake with Maple Syrup

1 egg white
1/4 cup oatmeal
1/2 banana
1/8 tsp vanilla extract
4 tsp maple syrup

Recipe Directions for Banana Protein Pancake with Maple Syrup

  1. Mash banana with fork

  2. Mix everything except maple syup together

  3. Fry on the pan with oil spray til its well done

  4. Enjoy with 2 Tsp of maple syrup per one piece of pancake!

Categories

Fruits, Breakfast, American, Fry

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
110
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
196mg
6%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.7g
7%
Sugars
11.8g
Protein
3.7g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement