Banana Protein Oatmeal Recipe

Looking for an easy banana protein oatmeal recipe? Learn how to make banana protein oatmeal using healthy ingredients.


Submitted by truscifi

Makes 1 serving



high protein banana oatmeal - use quick oats for microwave, can be made with steel cut oats on stovetop

Recipe Ingredients for banana protein oatmeal

1/4 cup oatmeal
1/4 cup water
1/4 cup skim milk
1 tsp brown sugar
1 banana
1/2 ounce whey protein powder

Recipe Directions for banana protein oatmeal

Mix ingredients and microwave 1.5 minutes.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 276.1g
Amount Per Serving
Calories
270
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
86mg
4%
Potassium
676mg
19%
Total Carbohydrates
48.6g
16%
Dietary Fiber
5.1g
20%
Sugars
22.0g
Protein
15.6g
Vitamin A 4% Vitamin C 17%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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