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Banana Porridge Recipe

Looking for an easy banana porridge recipe? Learn how to make banana porridge using healthy ingredients.


Submitted by orsolyapokoly

Makes 1 serving



breakfast, warm oats and water then add ingridients

Recipe Ingredients for banana porridge

1 medium (7" to 7-7/8" long) Bananas
1 cup, cooked Oats
1 serving Natural Yoghurt
1 serving Natural Honey
1 cup (8 fl oz) Water

Recipe Directions for banana porridge

warm oats and water then add ingridients
Categories

Breakfast

Nutrition Facts
Serving Size 789.0g
Amount Per Serving
Calories
389
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
163mg
7%
Potassium
568mg
16%
Total Carbohydrates
77.5g
26%
Dietary Fiber
7.0g
28%
Sugars
37.7g
Protein
11.5g
Vitamin A 31% Vitamin C 17%
Calcium 20% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in iron
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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