Banana Poppy Seed Bran Muffin Recipe

Looking for an easy Banana Poppy Seed Bran Muffin recipe? Learn how to make Banana Poppy Seed Bran Muffin using healthy ingredients.


Submitted by cadewy

Makes 8 servings



A very dense muffin but super healthy

Recipe Ingredients for Banana Poppy Seed Bran Muffin

1/2 cup whole wheat flour
1/2 cup wheat bran
1/4 cup wheat germ
1/2 teaspoon baking soda
1/2 tablespoon baking powder
2 egg whites
2 tablespoons honey
1 tablespoons vegetable oil
2 tablespoon flax
1/2 cup mashed bananas
1/8 cup soymilk
1 teaspoon lemon juice
2 1/2 tablespoons poppy seeds

Recipe Directions for Banana Poppy Seed Bran Muffin

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

  2. In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.

  3. In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.

  4. Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.

  5. Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Categories

Snacks

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
120
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
268mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.3g
13%
Sugars
6.3g
Protein
4.3g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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