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Banana Pineapple Smoothie Recipe

Looking for an easy Banana Pineapple Smoothie recipe? Learn how to make Banana Pineapple Smoothie using healthy ingredients.


Submitted by ddigen2

Makes 1 serving



Breakfast Smoothie, non-fat milk, fruit

Recipe Ingredients for Banana Pineapple Smoothie

100 9 Pineapple
1 medium (7" to 7-7/8" long) Bananas
1 1/2 tbsp Smoothie Mix
0.75 cup Milk, Nonfat, Fluid

Recipe Directions for Banana Pineapple Smoothie

  1. one ripe banana

  2. 3 tbsp of pineapple

  3. 1 1/2 tbsp of smoothie mix

  4. 3/4 cup non fat milk

  5. 5 large ice cubes

  6. blend till smooth

Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 397.8g
Amount Per Serving
Calories
289
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
112mg
5%
Potassium
727mg
21%
Total Carbohydrates
67.9g
23%
Dietary Fiber
4.1g
16%
Sugars
48.8g
Protein
8.6g
Vitamin A 4% Vitamin C 110%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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