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Banana Penut Butter Protein Shake Recipe

Looking for an easy banana penut butter protein shake recipe? Learn how to make banana penut butter protein shake using healthy ingredients.


Submitted by jsreyna

Makes 1 serving



banana penut better protein shake

Recipe Ingredients for banana penut butter protein shake

1/2 medium (7" to 7-7/8" long) Bananas
1/2 serving market pantry penut butter
2 serving biggest loser whey protein powder Vanilla Bean

Recipe Directions for banana penut butter protein shake

put one tablespoon natural penut butter in blender. add 2 scopes protein powder. add one banana and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
253
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
161mg
7%
Potassium
271mg
8%
Total Carbohydrates
34.5g
12%
Dietary Fiber
14.5g
58%
Sugars
11.7g
Protein
16.6g
Vitamin A 1% Vitamin C 248%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in dietary fiber
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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