Banana, Pecan, and Vanilla Protein Muffins Recipe

Looking for an easy Banana, Pecan, and Vanilla Protein Muffins recipe? Learn how to make Banana, Pecan, and Vanilla Protein Muffins using healthy ingredients.


Submitted by coverjudged

Makes 12 servings



http://www.proteinpow.com/2011/12/banana-pecan-and-vanilla-brown-rice.html

Recipe Ingredients for Banana, Pecan, and Vanilla Protein Muffins

1 medium (7" to 7-7/8" long) Bananas
4 large Egg, White
160 grams Pea Protein (My Protein)
20 grams Hot Oats Instant Breakfast Cereal
0.66 serving Coconut Milk

Recipe Directions for Banana, Pecan, and Vanilla Protein Muffins

http://www.proteinpow.com/2011/12/banana-pecan-and-vanilla-brown-rice.html
Categories

Dessert

Nutrition Facts
Serving Size 41.3g
Amount Per Serving
Calories
76
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
197mg
8%
Potassium
57mg
2%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
12.5g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in iron
  •   Bad points
  • High in sodium
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