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Banana Peanutbutter Shake Recipe

Looking for an easy Banana peanutbutter shake recipe? Learn how to make Banana peanutbutter shake using healthy ingredients.


Submitted by dvorakajs

Makes 1 serving



Banana peanut butter shake, sesame butter added because of vegetarian diet

Recipe Ingredients for Banana peanutbutter shake

1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 tbsp(32 g) Peanut Butter, Smooth Style
1 cup Milk, Fluid, 3.25% Milkfat

Recipe Directions for Banana peanutbutter shake

blend it all and done, more milk makes it more of a drink (I think I add more than one cup)
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
329
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
118mg
5%
Potassium
515mg
15%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
14.4g
Vitamin A 5% Vitamin C 0%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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