Banana/Peanut Butter Smoothie Recipe

Looking for an easy Banana/peanut butter smoothie recipe? Learn how to make Banana/peanut butter smoothie using healthy ingredients.


Submitted by sbrue22

Makes 1 serving



Cool, refreshing and very satisfying drink. Great breakfast or quick lunch. Keeps you going for hours! (Add a tblsp of cocoa powder and 1 teasp of flax meal for added taste and nutrition.)

Recipe Ingredients for Banana/peanut butter smoothie

1/2 banana
1 cup milk
1/2 scoop whey protein powder
1 tblsp peanut butter

Recipe Directions for Banana/peanut butter smoothie

Place all ingredients in blender and mix. Add 1/2 glass crushed ice and puree.
Categories

Breakfast, Main Dish, Puree

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
330
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
255mg
11%
Potassium
728mg
21%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.4g
10%
Sugars
22.3g
Protein
23.1g
Vitamin A 10% Vitamin C 9%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
    Bad points
  • High in sugar
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