Banana Peanut Butter Smoothie Recipe

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Looking for an easy banana peanut butter smoothie recipe? Learn how to make banana peanut butter smoothie using healthy ingredients.


Submitted by meaganmeagan

Makes 1 serving



great quick breakfast- filling and fueling

Recipe Ingredients for banana peanut butter smoothie

1 banana
1 tblsp peanut butter, natural, smooth
1 cup skim milk
12 ice

Recipe Directions for banana peanut butter smoothie

  1. blend until smooth in blender

  2. i add some fibersure or some fiber supplement if its going to be my breakfast to hold me over longer

Categories

Fruits, Nuts, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 1147.0g
Amount Per Serving
Calories
282
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
201mg
8%
Potassium
916mg
26%
Total Carbohydrates
42.2g
14%
Dietary Fiber
4.0g
16%
Sugars
28.4g
Protein
13.6g
Vitamin A 12% Vitamin C 17%
Calcium 34% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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