Banana Peanut Butter Protein Shake Recipe

Looking for an easy Banana Peanut butter protein shake recipe? Learn how to make Banana Peanut butter protein shake using healthy ingredients.


Submitted by jsreyna

Makes 1 serving



banana peanut butter protein shake

Recipe Ingredients for Banana Peanut butter protein shake

0.5 medium (7" to 7-7/8" long) Bananas
2 serving biggest loser whey protein powder Vanilla Bean
0.5 cup Light
0.5 serving market pantry penut butter

Recipe Directions for Banana Peanut butter protein shake

mix all ingrediants in blender with ice and water
Categories

Main Dish

Nutrition Facts
Serving Size 222.4g
Amount Per Serving
Calories
308
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
213mg
9%
Potassium
421mg
12%
Total Carbohydrates
44.5g
15%
Dietary Fiber
14.5g
58%
Sugars
18.7g
Protein
20.2g
Vitamin A 11% Vitamin C 249%
Calcium 27% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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