Banana Peanut Butter High Protein Shake Recipe

Looking for an easy Banana Peanut Butter High Protein Shake recipe? Learn how to make Banana Peanut Butter High Protein Shake using healthy ingredients.


Submitted by naco2222

Makes 3 servings



I use this before and after heavy weight training

Recipe Ingredients for Banana Peanut Butter High Protein Shake

12 oz milk (1%)
1 medium banana
2 tbsp. peanut butter
1/2 cup egg whites (liquid)
1 tbsp. oatmeal (raw)

Recipe Directions for Banana Peanut Butter High Protein Shake

  1. Blend all ingredients in blender

  2. with 1 cup cracked ice.

Categories

Snacks

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
180
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
163mg
7%
Potassium
452mg
13%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.8g
7%
Sugars
11.8g
Protein
11.5g
Vitamin A 5% Vitamin C 6%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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