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Banana Pb Muffins Recipe

Looking for an easy Banana PB Muffins recipe? Learn how to make Banana PB Muffins using healthy ingredients.


Submitted by CowanCountry

Makes 12 servings



Too high in calories with the peanut butter chips, I accidentally doubled the amount. From my favourite website: http://dashingdish.com/recipe/mini-chocolate-peanut-butter-banana-muffins/

Recipe Ingredients for Banana PB Muffins

1 3/4 cups Oats
3 Egg whites
3/4 cup unsweetened cocoa
225 g Banana
1/2 cup Plain Greek yogurt
1/2 tsp Vinegar
1 1/2 tsp Baking powder
1 1/2 tsp Baking soda
1/4 tsp Salt
1 cup hot water
28 g stevia (I used 1 tbsp liquid)
1/2 cup whipped peanut butter
1/2 cup peanut butter chips
4 servings Purely Bulk Soya Protein Powder

Recipe Directions for Banana PB Muffins

  1. Preheat oven to 350 degrees. Line a 24 cup mini muffin pans with silicone mini muffin liners, or spray muffin tin with non-stick cooking spray. Set aside. Place the peanut butter in a mug or microwave safe bowl, and microwave for 30-45 seconds, or until melted.

  2. In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.

  3. Place mixture in a large liquid measuring cup, and divide batter between muffin tins. If using optional peanut butter chips, divide evenly over the top of each muffin now.

  4. Place muffin tin in the oven and bake for for 12-15 minutes, or until a toothpick comes out clean. Cool muffins before removing from pan. ENJOY!!!

Categories

Dessert

Nutrition Facts
Serving Size 101.1g
Amount Per Serving
Calories
201
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
284mg
8%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.6g
22%
Sugars
7.6g
Protein
12.6g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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