Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by dcrunner1661

Makes 9 servings



Yummy banana pancakes. Replaced most of the oil with applesauce.

Recipe Ingredients for Banana Pancakes

1.5 medium (7" to 7-7/8" long) Bananas
1 cup Whole Wheat Flour
1 cup(245 g) Milk, Nonfat, Fluid
0.06 cup 1% Lowfat Cottage Cheese, Small Curd, No Salt Added
2 tsp Baking Powder
0.13 cup Cinnamon Classic Flavors
0.5 tbsp Vegetable Oil, Canola
1 large Egg, Whole

Recipe Directions for Banana Pancakes

  1. Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.

  2. Stir flour mixture into banana mixture; batter will be slightly lumpy.

  3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
106
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
94mg
4%
Potassium
184mg
5%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.3g
9%
Sugars
4.7g
Protein
4.2g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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