Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by tenytini

Makes 5 servings



These pancakes will definatly wake you up in the morning!

Recipe Ingredients for Banana Pancakes

1/2 cup whole wheat flour
1/2 cup oats, uncooked
2 tsp. Baking Powder
1 tbsp. sugar
1/4 tsp. salt
1/2 tsp. ground cinnamon
1 dash ground nutmeg
1 tbsp. oil
1 cup milk, fat free
1 egg
1 banana, sliced

Recipe Directions for Banana Pancakes

  1. SPRAY large skillet with cooking spray. Heat skillet on medium-low heat. Meanwhile, mix all ingredients, except banana, in medium bowl with wire whisk until well blended. Stir in banana slices.

  2. LADLE batter into hot skillet, using 1/2 cup batter for each pancake. Cook until bubbles form on top, then turn to brown other sides.

Categories

Breakfast

Nutrition Facts
Serving Size 109.7g
Amount Per Serving
Calories
172
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
154mg
6%
Potassium
410mg
12%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.9g
8%
Sugars
8.1g
Protein
5.5g
Vitamin A 3% Vitamin C 4%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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