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Banana Pancakes Recipe

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Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by hopefully_skinny

Makes 6 servings



138cal. Serving Size: 2 Pancakes Note: Can be made with 2tbsp chopped walnut - 145.7cal

Recipe Ingredients for Banana Pancakes

1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, very ripe, mashed
1 cup 4% milk
3 large egg whites
2 tsp oil
1 tsp vanilla

Recipe Directions for Banana Pancakes

  1. Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.

  2. Heat a large skillet on medium heat. Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Categories

Breakfast

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
141
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
301mg
9%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
5.4g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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