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Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by k9stylist

Makes 1 serving



Simple, healthy banana pancake recipe. Goes great w/some almond butter on top

Recipe Ingredients for Banana Pancakes

1/4 c whole wheat flour
1/2 tsp baking powder
102 g banana, mashed
2 tbsp Pure almond original
1/4 c allwhites
1 tbsp splenda no calorie
1/2 tsp cinnamon, ground
1 dash nutmeg
1/4 c Cozy Cottage Sugar Free Syrup

Recipe Directions for Banana Pancakes

  1. Mix all dry ingredients in a bowl, then add wet ingredients.

  2. Cook on griddle

  3. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
274
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
776mg
22%
Total Carbohydrates
58.7g
20%
Dietary Fiber
4.4g
18%
Sugars
14.5g
Protein
10.5g
Vitamin A 3% Vitamin C 15%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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