Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by japanems

Makes 1 serving



Haven't tried this yet and I've modified the original recipe. Should contain 2/3 tbsp canola oil and some sugar.

Recipe Ingredients for Banana Pancakes

1/3 cup all-purpose flour
2/3 teaspoons baking powder
1/8 teaspoon salt
1 egg white, beaten
1/3 cup soy milk
2 ripe bananas, mashed

Recipe Directions for Banana Pancakes

  1. Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.

  2. Stir flour mixture into banana mixture; batter will be slightly lumpy.

  3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 396.4g
Amount Per Serving
Calories
422
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
361mg
15%
Potassium
1395mg
40%
Total Carbohydrates
91.2g
30%
Dietary Fiber
8.3g
33%
Sugars
29.6g
Protein
13.5g
Vitamin A 4% Vitamin C 34%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin B6
  •   Bad points
  • High in sugar
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