Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by rebeccagibbins

Makes 8 servings



From Crazy Plates cookbook - p.165

Recipe Ingredients for Banana Pancakes

1 1/2 cups flour
1/2 cups wholewheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 3/4 cups skim milk
2 tbsp butter, melted
1 egg
1 tbsp honey
1/2 tsp vanilla
1/2 cup banana, mashed

Recipe Directions for Banana Pancakes

  1. Combine dry ingredients in a large bowl.

  2. Combine wet ingredients in another bowl.

  3. Mix together until just moist. Then stir in mashed bananas.

  4. Fry in a non-stick skillet. Use a 1/2 cup measure to portion out dough which should get you 8 pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
180
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
279mg
12%
Potassium
278mg
8%
Total Carbohydrates
30.8g
10%
Dietary Fiber
1.8g
7%
Sugars
6.2g
Protein
6.1g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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