Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by cjiprince

Makes 6 servings



Banana Pancakes I found at allrecipes.com. A serving by my definition is 2 pancakes at 1/4c of batter per cake.

Recipe Ingredients for Banana Pancakes

1 c all-purpose flour
1 T granulated sugar
1/4 t salt
2 t baking powder
1 egg, beaten
1 c skim milk
2 T extra virgin olive oil
2 bananas small
1/2 t vanilla extract

Recipe Directions for Banana Pancakes

  1. Mash two bananas and set aside.

  2. Sift together dry ingredients.

  3. Mix liquid ingredients (including banana) together, and fold into dry ingredients.

  4. Heat lightly oiled pan over medium heat. Add pancakes as 1/4c. scoop.

Categories

Breakfast

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
181
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
127mg
5%
Potassium
386mg
11%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.5g
6%
Sugars
8.5g
Protein
4.8g
Vitamin A 3% Vitamin C 5%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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