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Banana Pancakes Recipe

Looking for an easy Banana Pancakes recipe? Learn how to make Banana Pancakes using healthy ingredients.


Submitted by angelicaml

Makes 1 serving



super simple, healthy and easy recipe taken from blogilates.com

Recipe Ingredients for Banana Pancakes

1 medium (7" to 7-7/8" long) Bananas
2 large Egg, Whole

Recipe Directions for Banana Pancakes

  1. Mash banana.

  2. Mix together in bowl w/ egg.

  3. Spray pan with PAM, scoop batter onto pan (low to med heat).

  4. Flip after 20-30 secs.

  5. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
249
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
141mg
6%
Potassium
556mg
16%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.1g
12%
Sugars
15.2g
Protein
13.9g
Vitamin A 11% Vitamin C 17%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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