Banana Pancakes Recipe

Looking for an easy Banana pancakes recipe? Learn how to make Banana pancakes using healthy ingredients.


Submitted by fny

Makes 1 serving



Mix and cook like regular thin pancakes.

Recipe Ingredients for Banana pancakes

1 large Egg, Whole
1 medium (7" to 7-7/8" long) Bananas
30 grams Coconut milk, Ica
2 dash Salt, Table
1 tsp Margarine, Regular, Hard

Recipe Directions for Banana pancakes

  1. Mash the banana in a bowl.

  2. Add the egg and mix.

  3. Add the coconut milk and mix.

  4. Fry like regular thin pancakes with a little bit of margarine in the pan.

Categories

Eggs, Fruits, Breakfast, Dessert, Quick, Gluten-Free

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
262
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
426mg
18%
Potassium
491mg
14%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.1g
12%
Sugars
15.4g
Protein
7.9g
Vitamin A 10% Vitamin C 17%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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