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Banana Pancakes For One Recipe

Looking for an easy Banana Pancakes for One recipe? Learn how to make Banana Pancakes for One using healthy ingredients.


Submitted by mjfeva

Makes 1 serving



cook on med-low on stove top (Makes 4-5)

Recipe Ingredients for Banana Pancakes for One

1/3 cup flour (sis used whole-wheat pastry flour) (You can use gluten-free)
1/2 tsp baking powder
1/2 tsp pure vanilla extract
1/2 mashed banana
1/4 cup milk
1 dash salt

Recipe Directions for Banana Pancakes for One

  1. Mix the dry ingredients together. In a separate bowl, mash the banana and then add the other liquid ingredients.

  2. Stir the dry into the wet. Then make yur pan-a-cakes!

Categories

Breakfast

Nutrition Facts
Serving Size 166.7g
Amount Per Serving
Calories
243
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
184mg
8%
Potassium
603mg
17%
Total Carbohydrates
49.6g
17%
Dietary Fiber
2.7g
11%
Sugars
10.7g
Protein
7.0g
Vitamin A 3% Vitamin C 9%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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